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Why Your Feet are Stinky, Crusty, Infected, Bloated, and Moldy.

Learn why your feet are stinky, crusty and nasty!

It’s your horrible diet. That’s the reason why your feet are stinky with bad circulation, warts, fungus, and purple veins bulging! Nobody ever taught you how to eat naturally. Like a sponge, you bought into all the junk. Your parents ate it, so you thought it must be okay, right? The purple dinosaur on TV told you that Captain Crunch was nutritious and full of vitamins—and you’d get a toy too! And they told you to drink your milk every day! And cheese! (lol)

So then you ate Pizza Hut, Bojangles, McDonald’s, birthday cake, rotisserie chicken, donuts, Wonder bread, Coca-Cola, deep-fried Booger Wieners and more!

Now 42% of Americans are OBESE. Not just fat—OBESE! That is why their feet are so HORRIBLE!

The feet are at the bottom of the body (think about gravity—it’s easier for fluids to go down than up) and the capillaries are very small in your extremities. It’s easy for bad fats to collect in these places (hands and feet). Bad circulation will cause GUNK to build up in your feet!!!

Ok, so here is what you do…

THE RULE of Eating (the one people hate—but should NEVER break).

You’re going to LOVE me when I reveal this simple yet logical rule for eating! It amazes me that so few people know, follow, or admit to it. Even those who say “I eat pretty healthy” don’t usually follow this one commandment that should never be broken!

The rule is to EAT NATURALLY. Yup, I told you it was simple—but it’s not these days. (If you’ve been asking why your feet are stinky, this is the reason—you don’t eat naturally.) There’s a LOT of money in processed food sales, and people are totally addicted to it. Even doctors don’t follow the rule! (Like people in the medical industry are actually healthy. Lol. They’re NOT!)

You’ll avoid diseases!

If you eat naturally, you’ll avoid so many diseases! While everyone else is getting heart disease, diabetes, infections and more, you’ll stay healthy and avoid pharmaceutical drugs. Just imagine the problems you’ll prevent by staying away from conventional “medicine.” (Lol)

The good news is that I’m going to give you the stinky feet specifics in just a short essay. Even if you get mad at me, I’ll still tell you everything you need to get started. Even if you say, “How f-ing dare you tell me what to eat! You bashdard!” Don’t worry! I’ll know it’s just the addicted you in denial, and the real you wants to eat naturally and be healthy!

Keys to getting rid of stinky feet

1. DO NOT eat processed foods. Read all the labels and avoid ANY food that is not in its original, whole, God-given (for spiritual folks) form. If you don’t know what whole foods are, read a good book on the subject. (No, you cannot cheat and eat birthday cake—unless it’s made only with whole foods!)

2. DO NOT eat chemical additives or preservatives. If the label lists something that does not sound like FOOD, do NOT eat it. Remember: eat naturally. Always read the label if you want to get rid of stinky feet!

Avoid mass-produced meat

One of the biggest hidden problems is mass-produced chicken, pork, and turkey. These animals are raised in confined spaces, fed WAY TOO MUCH grain, hybridized to the point of being abnormal, and extremely unhealthy on all levels.

Better choices: Free-ranging beef and buffalo, homegrown free-ranging animals, wild fish (sardines, salmon, mackerel, etc.), canned oysters, and free-range organic eggs. Remember: eat only WILD and healthy (happy) animals! (Even organic, free-range chicken is horribly hybrid. Look up Cornish Cross chicken. Look up how turkeys can’t even mate because their breasts are so obscenely huge due to decades of hybridizing—for money!)

Work toward a plant-based diet if you want to get rid of stinky feet. We are evolving in this direction. Study it. Know it. Believe it based on evidence and logic. See it when you look into the eyes of an animal. Feel it in your heart.

Get away from wheat and dairy! Although some think these are natural foods, they have serious GLUEY, STICKY problems. The first red flag: wheat and dairy are the biggest allergy foods for people. Indigestion, bloating, and gas! Just LOOK at how many GF and DF products you see at the store nowadays. Listen to your body!

Gluten is really bad

Wheat gluten is sticky and causes undigested plaque (aka mucoid plaque) to build up in the digestive system. This gunk blocks nutrient absorption and creates the perfect breeding ground for stinky feet and parasites. LOOK at how bloated people’s bellies are! Instead, eat non-glutenous grains like brown rice, millet, quinoa, amaranth, buckwheat, wild rice, teff and others. These grains won’t leave residue in the body.

Dairy clogs the body and makes feet stinky

Dairy casein is another sticky substance that clogs the body. It’s very mucous-forming and causes many respiratory infections. (Anything that stagnates the body allows bacteria and viruses to grow!) Cow’s milk is for calves, not humans! Get off dairy with nut milks, rice milk, and fortified substitutes. Then move toward EATING YOUR GREENS for calcium and other nutrients. This is real health—true health.

GMO is not natural—Avoid!

Do not eat GMO or non-organic foods! For millions of years your body evolved on natural foods—not lab-created nonsense. Food grown with synthetic fertilizers, chemical pesticides, and other strangeness should be avoided at all costs! Yes, organic is more expensive. Grow your own! Change your priorities! Ask: “What’s more important—my health or a new car?” Shop at your local health food store instead of the giant chain store with the pharmacy in it. Support small businesses that have their priorities straight!

So now you know why your feet are stinky. If you follow my dietary guidelines, you’ll also need to do a lot of cleansing. Learn how to get rid of all the built-up toxicity in your body! Read books. Watch videos. Work on your diet, body, mind, emotions, and spirituality every single day. It is a lifelong project. Watch my YouTube videos here!

NOTE! There are some other important things you must learn in order to change your diet. You’ll have to do enemas, self-massage, psyllium-bentonite shakes, stretching, praying and more to deal with the changes.

Good luck!
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Alzheimer’s and Dementia Cure?

Something to ponder on…

Could it be that the reason people have so many brain problems these days is because of what they EAT?

Might it be that the information for eating right has been around for a very long time?  (Didn’t Jack La Lane mention this over 50 years ago?  Didn’t Paul Bragg tell these things to people in the 1960’s?  Why didn’t people believe them?  42% of the population is now OBESE!)

Therefore the people that have dementia, Alzheimer’s and other brain diseases are largely or even completely to blame for their own problem!  Absolutely!

What FOODS are causing the problem?

Since the brain is 60% fat and most of the fat that people eat is horrible, might THAT be the problem???  Duh!!!!

So basically, people brains are CLOGGED with GUNK right?  By God I think you’ve got it old boy!

If people start eating more omega 3 and less omega 6 and OUST processed oils and mass produced meat, might their brains start functioning better?  You never know!

So what fats can I eat?

Clue:  EAT SARDINES in WATER, WILD SALMON, FLAX OIL, FLAX SEEDS, COCONUT OIL and WALNUTS.  Olive oil is ok.  No more store bought chicken, pork or turkey!  No farmed fish!  Only wild or range free, happy animals are ok to eat!!!

What’s the big problem?

If people keep buying into the medical industry as a quick fix so that they can keep their processed food addictions, will they get better?  Good luck!

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Millet Pillow Reviews

To read honest millet pillow reviews that are totally uncensored, go to Brett’s Natural Health.

Just click on customer reviews and go all the way to the bottom of the page. There you will find unbiased reviews for quality millet pillows. Many of my customers will never buy a pillow from any other website. This is because they see and feel the quality of my product.

Multiple customer reviews praising millet hull pillows for neck pain relief and improved sleep comfort.
See why many customers trust our organic millet pillows to ease neck pain and enhance sleep quality.

KEY ASPECT Pain Relief

In many of my millet pillow reviews, people claim to have completely lost their neck pain overnight! This is because you get natural support vs synthetic foam that’s constantly pushing back against your body! Additionally, millet hull pillows keep the spine aligned. You can get your pillow to be just the right height by adjusting the amount of hulls and by conforming the pillow to mold to your head, neck and shoulders. It’s also because millet pillows have no chemical smell. All of these benefits help with neck pain caused by not using a natural pillow.

Millet pillow Benefits

A natural millet pillow offers many benefits to it’s user. First off, millet pillows are super comfortable. People like how they are softer than buckwheat. For most people, millet pillows are the perfect amount of softness to help them get to sleep fast! Also, you can adjust the tension in the pillow by adding or subtracting hulls. This also changes how soft the pillow is and how much support it provides.

If you search for a millet bodypillow or knee ankle bolster, you’ll find that Brett’s Natural Health is the place to buy them. You can also buy a horseshoe neck cushion for traveling or lounging.

Adjustable handmade millet body pillow filled with organic hulls, covered in thick 100% organic cotton sateen, perfect for side, back, and belly sleepers.
Handcrafted with US-grown organic millet hulls and a soft, thick 100% organic cotton sateen cover for quiet, gentle comfort.

For over 12 Years I’ve sold the best millet hulls pillows. Experience counts! Each year I improve my pillows by increasing the quality of the materials, sewing techniques, colors, sizes and more! Read the excellent reviews and you will certainly see that I have a great product!

Millet Pillow vs Buckwheat

Millet pillows are softer vs buckwheat pillows so you get more comfort when you sleep. Many people say that buckwheat pillows are too hard and don’t move well enough. Also, they don’t like the crunchy noises either.

No Bugs!

Millet pillows don’t have bugs. This is definitely one of the factors talked about in my millet pillow reviews. Bugs don’t want to eat the hulls… only the seed.

One of the most important aspects of buying is customer service. Anyone can call me and ask anything they like about my pillows. I’m usually here and able to help you. (828) 678-3343. Call anytime.

Here’s a Youtube video review for you to listen to.

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Foods I Eat and Those I Don’t…

Greetings everyone,

As people realize that natural healing is the real deal and not just a quick fix, they start to spend more time working on their own health.  Here are some of my favorite WHOLE foods that just about anyone can eat: 

Rule #1 :  I do not eat any processed foods.  (Where part of the food is mechanically removed and thrown away.)  This goes against God and nature and anyone that breaks this rule will pay in poor health an disease. It’s also very wasteful!   I quit all processed foods in 1992.  Was it easy?  No but I did it!  I simply drew a line in the sand and never went back!    If you’d like to chat about your health, I offer holistic consultations.  Get a full hour for just $50!

Vegetables I eat:  Collards, kale, broccoli, brussel sprouts, beets, parsnips, turnips, rutabaga, onions, squashes, mushrooms, cabbage, parsley, cilantro, sweet potato, potato, and so many more!  I like to bake, steam, fry or boil them.  Sometimes I do two cooking methods. 

Note #1:  I almost always wash my vegetables and fruits in baking soda water by soaking them for up to 10 minutes and then rinsing.  You can also use white vinegar. 

Foot health tip!  Do a hot gravel foot bath regularly!  Watch my videos!  Also, get ya some foot massage tools and massage your footsies every day! 

Fruits I eat:  I love apples, pears, bananas, peaches, apricots, dates, figs, raisins and grapes, plums and prunes, all berries, pomegranate, and other temperate climate fruits.  I can eat some tropical fruits moderately like pineapple, and I can also eat citrus in moderation IE oranges, grapefruit, lemon and lime. Sometimes I react to melons but I love watermelon in summer (with seeds!).  I eat dried fruits all year but more fresh in summer and dried in winter. I LUV mulberries!

Note #2:  I eat 98% organic foods and I often buy local. 

Grains:  I eat all the non-glutenous grains like millet, rice, quinoa, amaranth, wild rice, oats and buckwheat.  I don’t eat wheat, barley, or rye because they have sticky gluten that clogs my digestive system.  (I believe those grains are better suited for the animals)  I’ve not eaten glutenous grains since 2002. 

Note #3:  I first started getting off of wheat and also diary in about 1992.  It took me a full 8 years to completely quit these “foods”.  Every time I’d go back to them, I’d get the same digestive grief so eventually I just quit! 

Nuts and seeds:  I eat peanuts, walnuts, sesame seeds, sunflower seeds, baked squash seeds, almonds, Brazil nuts, pecans, and others.  Today I got a Cuisinart seed, nut and spice grinder.  I love it already.  I have bad teeth so I’m sure it’s really going to help me. 

Beans:  I love all kinds of beans including soy.  I used to be allergic to soy but now that I’ve cleaned out my body, I have no trouble with it. 

Animals foods:  I eat eggs, fish like salmon and oysters.  If I really need some beef I will eat it but it’s really heavy on my gut.  Also, I’m hoping to eventually get to be 100% plant based.  I do not eat ANY mass produced, overly hybridized meats like chicken, pork or turkey.  If an animal is not normal due to being hybrid too much and fed way too much grain, then it’s not healthy!  Avoid!

Dairy:  Consuming another’s animal’s mammary fluids is not natural except for the baby of that animal.  The fat and casein in milk will CLOG your body and bring illness and disease.  End of story.  

Thanks for reading!  Thanks for supporting my work by buying products at Brett’s Natural Health! 
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How much should You exercise? 

Today I was thinking about how runners always contact me with knee and foot pain.  Also, I was thinking about how they so typically over-exercise.  Then I was thinking about how I used to be an over-exerciser myself!  Then I was thinking about all the millions of people that don’t get any exercise at all!  It’s crazy the contrast between the two! 


Let’s get specific…

So hopefully you’re starting to see where I’m going with this.  When people say that moderation is the key to happiness, it’s no lie.  It’s the same with exercise.  You really have to get into a nice groove of getting just the right amount daily.  In my opinion, 30-60 minutes a day is pretty good.  You might even exercise for two hours.  It depends on what kind of exercise you’re doing and how often you’re doing it.  Of course you don’t want to do a really strenuous cardiovascular work out for as long as you would walking.  It’s really just common, yet uncommon sense.  (That few people have these days.)  Listen to your body and mind.  Give them what they need!

​Barefoot sprinting at the high school baseball field!  Click for video!

Health tip #1!  Everyone should at least get themselves a therapeutic pillow!  It’s about the easiest health change a person can make!   Where to exercise. 

For me, I like to exercise outside.  There was a time when I went to the gym.  Now I like to go to the local recreation park.  It’s so much healthier to breathe cleaner air and enjoy the beauty of nature.  I’m not saying that there aren’t advantages to going to the gym.  (You might like the classes, lifting weights or swimming.)  Now that I live in a small town, I’d rather swim in a river with no chlorine.  Anytime I can get away from the adulterated, polluted human menagerie, I do it! 

Health tip #2:  Buy some excellent massage tools and get into a daily routine of self-massage and stretching! 

​It’s good to accomplish things when you exercise!

What about self massage and stretching?
I do about an hour of self massage and stretching every day. 

Yes, this is an exercise and it’s very important!  Whenever you have back pain, use a Theracane to massage the pain out!  Also, my wooden spine rollers are key to spinal and bodily health because they crack and massage your back in just a few minutes daily!  My favorite time to do self massage and stretching is either just before sleeping or just after.  If I really want to sleep well, I spend a good deal of time massaging my feet, legs, hands and arms.  Anything else that needs attention gets it!  I spare no expense because I WANT TO FEEL AS GOOD AS POSSIBLE all the time! 

(Even if you just sit on your butt all day and never exercise, you still need a butt massage ball!  Your ass is going to get so sore if you don’t massage it!)

New video!  Watch me teach Olivia how to do foot massage at the park. 

What are the best shoes for walking? 

In my non-humble opinion, shoes with no heel rise that have lots of arch support are the best kind of shoes.  What you want is for your ankles to fully flex and extend when you walk.  You also want to get a full amount of support on your arch so that your foot muscles stretch when you walk!  If you can find a good pair of “zero drop” shoes (that have the ability to open up on the top – like laces) and then add my custom orthotics to them, you’ve got a good shoe.  This is how you accomplish the goal of flat yet supported feet.  If you want to take it a step further, try my all natural sandals!  They’re made with all natural materials and have the orthotics built right into them.  Also, they’re made to be the perfect shape of your feet!  CUSTOM BABY!  Yea! 
Thanks for reading!  I hope you get out today and exercise the perfect amount for YOU! 
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The Man Who Knew Things (but couldn’t tell anyone).

Once there was a man that knew incredible things that could save the world… but those things were too advanced for the people to accept. So the man had to keep the things inside.

Each day the man would see the people suffering. He knew how to heal them but he couldn’t speak.  For he knew that they would only mock him and refuse the information.  They’d make up excuses for why they couldn’t comply to the simple yet advanced knowledge.  Still the man had inner peace because he knew that nature and time were on his side.  He also knew that he was only a single being that could not force change on anyone.

So there he was… sitting in his little abode, working on his own well-being. Breathing, stretching, preparing simple meals.  Enjoying an afternoon walk and writing stories…. waiting for the student to appear.

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High Gas Prices Make Me Happy!

If you watch the news you’d think that high gas prices are the end of the world!  Don’t get me wrong… I know it’s hard for a lot of people but really, there are just so many perks that we all should be grateful!

Everyone knows how we need to walk, bicycle and carpool more right?  Ok!  Then let’s just do what we know we need to do!  How long have we known that we need to get back to doing these all natural/eco-friendly activities?  A LONG TIME!  Lol.  So it’s not as though the current changes are a big ol’ surprise right?  It’s not like you’ve never thought that a gallon of gas might someday be $10/gallon right?  Of course you have!  The question is how are you going to deal with it?

Humans have been walking forever and it makes sense that continuing to do things that we’ve evolved on is good for our health.  Walking to the store would be really good for us.  How about walking to work or school?  When I was a kid I had to walk to school and I grew to like it.  Petting dogs, looking at the trees, smelling flowers and talking to birds are some of my favorite walking activities.  Yes, I talk to birds.  I also talk to squirrels and ground hogs.  Most people talk to their dogs and cats but I talk to all of them!  Remember Dr. Doolittle?  Ha ha ha.

One of my favorite things to do, still after all these years, is bicycling.  Creating my own inertia (vs buying gas) to propel myself from point A to B is such a cool thing to me.  (I create my own bicycle propellant too!  Yes, I make almost all of my own healthy organic food.)  Joy riding is fun but for me, accomplishing a task is even more rewarding.  I have a flat-bed trailer for my bike and I take many of my packages to the post office and the UPS store for delivery.  It boggles my mind that other people don’t walk or bike to accomplish their daily tasks.  (For the naysayers yes, I also created the PLACE that I live in and the OCCUPATION I have which are conducive to less driving and healthy living!  Yaa hooo!)

The biggest reason I’m happy about gas prices going up is the loneliness.  You see, when I walk or bike I seldom see other people doing the same.  It makes me feel as though I am the only one that cares.  Maybe I’m the only one that has created a lifestyle that caters to good health?  All I know is that it makes me feel very lonely and sad and I hope that gas prices get up to $20/gallon!

Gas prices are advertised at over five dollars a gallon, Feb. 28, 2022, in Los Angeles. Gasoline prices are rising again as talk grows about the United States banning imports of oil from Russia to punish the country for invading Ukraine. The national average price, Monday, March 7, 2022, jumped above $4.06 a gallon. Auto club AAA says that’s the highest price that American motorists have faced since July 2008. (AP Photo/Marcio Jose Sanchez)

P.S.  The smell of car fumes is another reason why I love that gas prices are going UP!  Hopefully someday the air will be cleaner!  Call me weird but I was also happy about Covid 19!  (In India they could see the Himalaya Mountains for the first time in 30 years!)  Thank God/nature for setting humans straight!

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The Man that had Everything!

Once there was a man named Bob that thought he had everything.  After graduating from high school he went to college and received a lucrative degree in finance. With that knowledge he made a lot of money in his life. His investments in stocks and bonds made him millions of dollars. He was good looking, had a beautiful wife, a huge house, a Mercedes Benz, two kids and a golden retriever.  Additionally, he was a good Christian and attended church every weekend.  Lovingly, he donated a lot of his wealth to Jesus. Bob had left no base uncovered in his life… or so he thought.

Each day Bob got up and ate his pancakes, eggs, bacon and cheese. He also liked Captain Crunch with milk poured on top. Each afternoon he stopped at Burger King for a Whopper and fries. With every meal he had to have meat and potatoes and he always had a soda to drink. This was the diet Bob’s parents had consumed and the one he’d been taught to eat from the day he was born. He also liked drinking beer because this is what all his friends did – as a social activity. By the time he got to be about 45, he already looked bloated. At age 55 you’d think he was pregnant – as his belly was so HUGE!

Then Bob started having health problems – specifically, acid indigestion, gas and abdominal pain. Fortunately, because he had plenty of wealth, he did have the best health insurance money could buy – so he went to the doctor. The doctor prescribed to him several different medications and he happily went home to resume his previous lifestyle.

Initially his health troubles subsided but soon thereafter he started experiencing rectal bleeding and diarrhea. Two months later he was dead! He was only 68 years old.

His kids were in shock. How did this happen? They also thought their dad had everything. They went to the funeral. It was so sad but least they were going to get all his money! Yaa hoo! Now they too could buy all the junk food that they needed to be happy!

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Why Don’t Podiatrists Teach Foot Massage?

Hello everyone!  I find it AMAZING that podiatrists do not teach their patients how to massage their feet!  Maybe it’s because if they did, they’d be out of business very soon! 

Did you know that every single person on earth should be massaging their feet every single day?  It’s 100% true!  Your feet get so tight and sore over time if they’re not being massaged regularly – preferably every day!  I know this because I’m a massage therapist that’s been healing my body for 30 years now.  If I didn’t massage my feet every night before I go to bed, I’d be in serious trouble.  I wouldn’t even be able to sleep and I’d be in pain all the time!  Most people that get into this situation will go see a podiatrist.  Will they teach them how to massage their feet?  Absolutely not!  They’ll probably recommend $500 plastic orthotics and cortisone shots or even surgery!  It BLOWS MY MIND at just how stupid and dishonest physicians are now days!  It’s all about money and people buy into it!  Why?  They seem to look professional.  They accept “health insurance”.  Lol.  They have a nice office!  They speak in medical terminology that sounds technical and logical and they have a quick fix for every ailment!  Yaa hooo! 

Right now I have five Foot Friend massage tools finished and ready to go.  The Foot Friend is easy to use.  You just step on it and start massaging your feet.  You spend five minutes per foot every day digging out the pain and tension.  Then you will feel better!  I also recommend buying the small hand tool, the Soother for getting the places that can’t be massaged with the Foot Friend. 

The regular Foot Friend massage tool.
Regular Foot Friend massage tool on the arch of the foot.

The Foot Friend massage tool is made out of solid maple and will last forever!  Imagine having a simple, natural tool that can be used every single day to help you feel better!  In order for me to make these tools, I have to drive all the way out to the barn because I cannot do woodworking here at my apartment.  I’m not bending over backwards to make these because I plan on getting rich!  I do it because I know how beneficial these products are for your health!  I also offer foot massage lessons live online!  You can learn directly from me how to dig the pain and tension out of your feet and get rid of plantar fasciitis, heel spurs, Morton’s neuroma and pain! 
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Health is Wealth! Know and Live the Truth!

Health is wealth.

WHAT is Really Valuable in Life?

Health is TRUE wealth but health is also SECURITY my friends. If you are healthy, then you are truly “safe”. If you are financially wealthy but not mentally, physically emotionally and spiritually healthy, then you are NOT feeling very safe now days. 

Air quality health is wealth!

It is AMAZING that the sky is blue again!  I thought I’d never see the day!  I kept thinking to myself, “How can God make the earth healthy again?”  Wow, isn’t it incredible that one little virus can bring down the overexpansion of a greedy, spoiled race?  Remember, health is wealth!  Health is wealth!  People everywhere (not just in the country) can go outside and breathe clean air again!  You don’t even have to live high in the wealthy hills of a city and you can go outside and BREATHE clean air!  Of course this is just a taste of something people have not enjoyed for over 50 years but maybe… just maybe they will remember instinctually how good it is!  

Benefits of holistic health…

When your mind and body are healthy (because you have seriously worked your ass off) then you have an inner feeling that all is well. Why? Because you have DONE YOUR BEST to take care of yourself every single day! When you take care of yourself, you are also taking care of the WORLD! I hope this is obvious to everyone now!  Health is wealth!

“Healthcare” is not wealth!

Real health care is NOT the medical industry. It is taking care of yourself naturally at home.  Luckily, all the doctors, nurses and hospital staff in our country are now considering the benefits of becoming “health nuts”!  You never know, we may have a new world soon.  I am so excited!  Health is wealth!

Thanks for watching my videos and for supporting my life’s work.  Try one of my fantastic pillows here! 

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Millet vs Millet Hulls – What’s the difference?

What is the difference between millet and millet hulls?

People often have a question about millet vs millet hulls. They usually think that their millet hull pillow is going to be made with the grain called millet. This is incorrect. Millet pillows are filled with millet HULLS, not millet. If you put millet inside a pillow, you’d certainly get a pillow full of bugs!

Millet hulls are not edible and much lighter and easier to conform than millet. People LOVE their millet hull pillows because they are totally natural and organic. Here at Brett’s Natural Health we strive to make the best millet pillows on earth! Buy one and you’ll love it!

Can you eat the husks?

No, you cannot eat the hulls! Millet hulls are not edible vs millet the grain. They are simply fiber like wood. Your stomach would freak out if you actually ate them. Fortunately, you can use the husks for pillow stuffing and other support type products. Millet pillows from Brett’s Natural Health are superior in many ways. You can watch a video review of my pillows where Mike talks about how excellent they are.

Millet hulls should be organic.

When you buy the husks, be sure to get only 100% organic. Millet hulls sprayed with pesticides are not healthy and can make you sick every time you sleep on them. Remember, you are breathing right next to the pillow for 8 hours a night! The healthiest pillow is the cleanest one! Avoid memory foam! It’s full of toxic chemicals. Think healthy! Live natural!

millet vs millet hulls
Millet hulls are the outer part of the grain that has to be removed in order for people to eat it. Millet hulls are little half round shells that are basically just fiber. They’re not a food and have no nutritional value.
millet vs millet hulls
Millet is a non glutinous grain that many people nowadays are eating. Millet has no gluten and is suitable for people with wheat sensitivities. Millet is the only alkalizing grain and can help to de-acidify the body.

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Coronavirus Beneficial Outcomes!

The beneficial outcomes of the Coronavirus.

The Coronavirus is not all bad!

Greetings everyone. Change is not a bad thing.  Change is just change.  Sure, change I.E. the Coronavirus, can be scary and difficult but when you realize the importance and purpose of the change, then you can be alright with it. 

Our world has become SO out of balance.  People have used and abused our planet and stepped on the poor and low income folks for too long.  Today we are seeing so many ways that mother nature and creation are setting things straight!  We have seen flooding, fires, tornados, hurricanes and more.  Now a virus is spreading around the world.  All of these so called catastrophes are divine manifestation in action.  They force people come back to reality and realize WHAT REALLY MATTERS in life.  They bring us back to the center and help us to heal.  

Beneficial outcomes of the Coronavirus:

Work from home! Yes!

There are SO MANY people that can simply
transfer their work to their home office but for whatever reason, they have not
done that yet.  Now they can!  Not driving to work everyday is a huge
health benefit for everyone and a major environmental benefit too!  My
God, what will people do with all that extra time on their hands?  I’ll
tell you what!  They could spend it with their kids (who also have to
stay home), their pets (who are more than happy to have everyone home), or
just healing themselves!  Thank God we can all stay home!  They could
do some self-massage and
yoga!  They could simply sleep or meditate.  How about read a good
book?  Imagine how much less pollution there will be if millions of people
STAYED HOME from work!  Just imagine how much energy would be
saved if giant buildings (previously used for business) were no longer being
used at all!  

Takes the power from ExxonMobil!

The Coronavirus takes power straight OUT of the hands of the petroleum industry!  When people are not driving to work, to school, or to events as much, it takes power right out of the hands of the energy industry!  It also takes power away from regimes in Saudi Arabia, Syria and Iran that are SO dependent on oil production.  Perfect!  

Start a home business!

Some people will be prompted to start a home business!  Wonderful!  You can do it my friends!  I have been self-employed and working from home my whole life.  I love it and I want you to work for yourself too!  It is SO rewarding and you can do it part time to start!  Anyone that has ever thought of doing something to make extra money at home now has the perfect opportunity to do so!  I’m rooting for you!  

Get out in the garden!  

If you’re home you might as well get planting some food out in the garden.  Maybe flowers.  Maybe do some art.  Maybe play an instrument!  These special activities are SO IMPORTANT for our health but we almost forgot about them!  After the smoke clears and things settle down, I hope that people can revive these beautiful activities.  

Cut College Costs!

Going to school costs WAY TOO MUCH!  If people are taking classes at home, certainly they can CUT THE COSTS of an education by at least 50%!  Get rid of all the red tape!  Isn’t it amazing how a virus can CHANGE the way we do business!


Cut military spending!

Our country, the U.S, is now going to spend about 10 billion dollars to “fight the Coronavirus”.  Each year we spend over 700 billion to police the world!  Might this change now?  How else could the business of war come to a screeching halt?  That’s right, war IS a BIG business now days but people are going to have to make a choice on what to spend their money on.  Instead of planes and tanks, how about we all get a healthy pillow to sleep on!  

The Coronavirus Cleans up the air!

The Coronavirus is a respiratory based illness therefore, what better “trouble” would expose the importance of having CLEAN AIR for people to breath?  Who do you think would be able to survive this illness; someone that has been breathing clean air their whole life or someone that has been gasping from polluted air in the city?    

Come together!  

Our world has become polarized and obsessed with fighting each other.  Now they can come together and fight the Coronavirus!  It’s AMAZING how fast congress came together to pass legislation to fund the “fight” against the virus.  You never know!  The virus might set Russia and South Korea straight too.  It’s already forcing China to THINK about their communist government’s dishonesty.  

Fighting for YOUR team to “win”!

Now that nobody’s going to huge stadiums to scream for their team to win (and cry if they don’t) we can think about what really matters!  Sure, competition is fine but only up to a degree!  Maybe at home we can talk honestly about the better side of sports and find a new mindset that serves us all better.  Maybe we can find something better to do than drink beer and eat junk food.  

Thank you!

There are just SO MANY imbalances that are being righted by this and other “tragedies” but I will end my rant now.  Thank you for supporting my Youtube channel.  Thanks for buying my products.  Thanks for not worrying and for TAKING CARE OF YOURSELF my friends. 
Namaste, Brett & Chakra.

Watch my Youtube videos!

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Doing My Holistic Thing! Stay focused!

Doing my Holistic Thing!

I’m definitely doing my holistic thing y’all! 

I wanted you to know that I am intently focused on doing MY holistic thing here regardless of the “news” and happenings around the world.  I hope that each of you are also doing the same.  Taking care of yourself, mentally, physically, emotionally and spiritually is required for good health.  Remember, there are always pros and cons to every situation!  Find the pros and USE them to your advantage!  Knowledge is key.  Have FAITH and know that creation is always fully in control!  One of the things I’m doing is making fantastic millet hull pillows!  Get one and you’ll never to back to anything else!  I’m doing my holistic thing! 

Suggestion for today:
Go for a walk.  Get outside!  It’s springtime and the weather is getting warmer.  Take the time to connect with nature.  God is nature.  Soak it up and embrace the beauty of it all.  The buds, the tulips and even the bugs – they all are to be loved and enjoyed!  Feel the sunshine on your skin.  Monday is the full moon.  The moon can bring up emotions and feelings.  Let them flow!  It’s all good.  Remember to really BREATH and also stretch your body.  Feel gratitude for the things that you have been given.  Connect with your creator in whatever form you feel it to be.  Here are some of the benefits of walking!  Walking is one of the ways I’m doing my holistic thing.  🙂 

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Health Tips to be More Intuitive!

Health Tips to become more intuitive.

Becoming more intuitive.

Lately I’ve gotten a deeper understanding for just how important it is to become more intuitive. Learning to listen to the things going on around us will help us to make decisions and naturally flow in life. Here are some health tips for you to slow down, get better timing and become more intuitive.

Watch the weather!

Pay attention to the weather. The weather is telling you how to be. It’s telling you what kind of activity to do – inside or out. Maybe go out and exercise or maybe just stay in and relax. Is there a storm coming? Better prepare for it. When the weather is bad it’s usually good to do indoor activities and maybe not drive at all – just stay home. If it’s nice outside then MAKE the TIME to get out in the middle of the day to enjoy the sunshine, breath and relax the mind. Go with the flow. This health tip can really help you get through your life.

Pay attention to the news – excellent health tip!

What’s going on in the news? Is there something happening in your state or country that might be affecting people’s state of minds? As an extreme example, I remember the days after 9-11-2001. People were like walking zombies! When people are down they are projecting a negative energy that can affect you! Put up the force fields! Be with God instead of people! Spend quiet time alone! KNOW when it’s good to be social and when it’s not! Know the signs. Nothing is a coincidence and therefore you must pay attention to what’s happening around you.

Watch out for the signs!

Be AWARE throughout your day of SIGNS that might stick up. Did someone say something odd? Did you have a dream about something striking? Perhaps a song played that made you THINK about the possibility of creating or doing something new? Having the ability to recognise the signs and then actually GO WITH THEM is a hugely important health tip. Sometimes these signs can be a red flag that screams WATCH OUT or BEWARE so pay attention! Some people wouldn’t know a good (or bad) sign if it hit them straight in the head! Don’t be one of those people! Unrelated: Learn about how good my millet hull pillows are! You’d love one!

Learn Basic Astrology!

Learn some basic astrology. Yes, this is a valuable health tip. The planets and stars play a significant part in creating different scenarios in our lives. At least pay attention to the moon. The moon is all about feelings so listen to your gut when the moon is full. When the moon is full crazy things happen. Also pay attention to the retrogrades. Our recent Mercury retrograde was very intense… at least for me. I felt STUCK in a sense for weeks. What I needed to do was to ease up and wait for the communication glitch to cease! There’s simply no sense in going against nature and when it wants to do something, it WILL do it! Astro.com has many free features including a look at your birth chart. I use it all the time.

What time of year is it – seasonal health tips.

Know the seasons, holidays, traditions and regular trends that happen at certain times of the year. As an example, right now we are nearing Easter… eggs! Last night Chakra and I ate some yummy organic eggs fried in mushrooms and onions. The sulphur in eggs is great for liver detoxing – especially in the spring when it’s needed most. Also, eggs are considered a very powerful food in Chinese literature that creates ENERGY and stamina. Many ancient traditions have important meanings that we can implement into our lives. Remember though that some traditions are not so smart and don’t pertain to our lives anymore unless we stubbornly refuse to give them up. I made the color of this email green because it’s spring time. 🙂 Flowing with the seasons is certainly a valuable health tip.

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Foot Pain Natural Remedies – 8 Vital Steps!

Brett demonstrating self foot massage for pain relief in Burnsville NC – natural self-massage techniques for relaxation and circulation.

If you have foot pain, the best remedies are natural and healthy!  Stretch and massage your own legs and feet!

Video:  Do self massage on your legs! The tension in your feet is affected by tension in your legs! Watch this video too!  These are excellent foot pain videos that teach you natural remedies.

Stretch your legs. After you’ve FIRST massaged your own legs, then you should stretch them to release more tension.

Massage your feet using tools! Your feet need deep massage! The foot massage tools I sell are the most effective for Plantar Fasciitis, Morton’s Neuroma, and heel spurs, therefore, you should consider buying some!

Massage your feet using your hands! To get the smaller spots, you have to use your hands to massage the toes, webs, tops and ankles in your feet that need specific attention.  Why not take a foot massage class with me?  You would learn a lot of foot pain natural remedies!

Wear custom orthotics! When you walk, you can stretch your arch IF you have good arch support! My custom leather orthotics are totally adjustable and very comfortable.

Avoid sitting on FOAM! (Foam chairs, foam couches and foam in car seats.) Foam is constantly PUSHING against your muscles and creating TENSION! Sit on a wooden chair or on the floor and get the weight of your body onto your SIT BONES and LESS onto your muscles. Try natural support instead.  Yes, sitting a more natural way is one of the foot pain natural remedies!  Try my fantastic back supports for office chairs and car seats!

Get ACTIVE! Go walking, jogging or cycling regularly. Create movement in your body.  When you exercise, it increases blood and lymphatic flow.  These activities are so healthy for keeping a strong body!

Do all this work OFTEN. Taking care of your body is a REGULAR gig… not a once in a while thing you do because you’ve gotten yourself into trouble!!!  

Back to orthotics  Back to foot massage tools

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My Diet Journey Since 1992.

My health journey since 1990.

Almost 30 years ago I started a diet journey that continues to this day.  Here are some of the dietary changes I made:

I got rid of processed foods!

1992:  I quit eating white sugar and all processed foods. All foods should be in a whole form only. For six months I had cookie and candie dreams! OMG! I sweated all night and would wake up in wet sheets every morning. Over time I eventually got used to not eating processed foods.  Back then I sure would have liked having a good millet hull pillow to sleep on!  In the beginning I had no idea that my diet journey would last until now!

I stopped eating wheat and dairy.

It took me a total of eight years to completely stop. I’d go back. I’d quit. I’d pay the price with horrible indigestion and then have to quit again. I even bought my own goat thinking that goat milk would be better! Omg! It’s not natural or healthy to consume another animal’s milk no matter what animal it is! I eventually had to completely quit those foods. It’s now been 18 years since I quit eating wheat and dairy. I’ll never go back.  It’s been a long diet journey for me.

I eat almost 100% organic.

I have eaten almost exclusively organic foods since the 90’s. I do this to avoid pesticides and synthetic fertilizers. Organic foods often have a lot higher nutrient content too. Yes, I have spent thousands of dollars more for healthier foods. To be able to afford healthy food, I’ve not spent ANY money (not even 1¢ in 54 years) on “health insurance” and I’d never do man made drugs anyway.

Only non-glutinous grains!

I started eating non-glutinous grains like millet, quinoa, buckwheat, amaranth and rice. I’ve eaten a LOT of rice including rice bread. Rice is somewhat sticky and is a very good wheat substitute. Brown rice is a fantastic transition food and has a calming quality. Also, the bran helps scrape wheat gluten out of your digestive system. I now believe that some grains are meant more for animals and others for humans. I avoid wheat, barley, oats and rye.
For the entire 30 years, I’ve eaten a LOT of fruit – fresh and dried fruit. When you’re getting off of something sweet, as a substitute, you need a natural food that’s also sweet. Organic fruit is so yummy. Growing fruit trees also helps combat global warming.

I ate vegan for a while.  (Four years of my diet journey)

For a while I ate a vegan diet but had to go back to eating meat. Now I’m eating vegan for most meals again. I’m not dogmatic about this anymore but staying off of all meat was very healthy for me for quite a while. You see, I was SO overly acidic and I was acid sensitive. (When you’re acid sensitive you’ll likely have to avoid acidic foods like tomatoes, citrus and meat.) Specifically, I had a body full of excess ACID. This acid came from many different mental and physical things. I have now deacidified myself greatly. Smog and chemicals make you more acidic too! Thank God I moved to the country.  Getting out of the city was another diet journey element because changing my air quality helped me to be able to eat healthier foods!

I’ve done a lot of enemas.

In order to make all these diet changes I’ve had to wash out my large intestine regularly – enemas. Most people cringe but if you don’t do enemas, your liver and kidneys will be so overwhelmed by toxins and you’ll feel so sick! Please believe me on this.  Also, don’t forget skin brushing!  Exfoliating the skin is SO important for you to get rid of toxins and help your lymphatic system to function better.  I’ve been using the Bernard Jensen skin brush for 25 years.  It’s the best!

Animals foods I eat.

Animal foods I still eat: I don’t eat ANY mass produced meat now – especially chicken and turkey. These animals (including organic chicken and turkey) are so horribly over-bred (to grow at twice the speed and to be huge!) The Cornish Cross breed chicken is a complete frankenstein that can’t hardly forage on it’s own. (It seems that all people care about is money!) I eat wild Alaskan salmon, organic eggs and occasionally my home grown chicken. The difference between a home grown chicken and the Coleman organic chicken I used to eat is like night and day. My chickens have bright yellow skin and virtually no fat! Once in a while I’ll eat totally range free beef. The rule: Eat only healthy, wild animals. Yes, canned wild pink salmon is fine. Fresh is obviously better. 

Alternative protein sources.

I mostly eat beans as my protein food and now I can eat tofu and tempe. In beginning I could not eat soy. Soy is very mucus forming and because I was mucus sensitive, I was soy sensitive. Now I have no problem with eating soy foods. Why? Because I cleansed out all that dairy mucus! It was real hell too! Currently I’m still eating a lot of peanuts. Yes, peanuts are a bean, not a nut. Peanuts really help you to detox and transition away from eating meat. No, I’m not worried about “aflatoxins”. lol. These scientific discoveries are interesting but I mostly listen to MY OWN NEEDS, not scientific B.S. When I’m ready to reduce the peanuts, my body will tell me so.

Nuts and seeds.

Anyone making diet changes will probably crave nuts and seeds. These are concentrated foods full of minerals and fats that you need to be healthy. Remember, it’s ok to eat all the foods that are natural and God given.  One of the best places to get nuts and seeds is nuts.com.   Finding good sources of healthy, organic food important for your diet journey!

One of the worst habits!

I eat only when I’m hungry. Sometimes I feel like eating – mentally but not physically. Don’t do it!!! Listen to your body. Listen to your stomach!

The ultimate elixir.  

I drink plenty of water. This is very important. I also make soup regularly. I consume a lot of foods full of water.  Yes, drinking plenty of clean, healthy water is an important part of your diet journey! 

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Millet Pillow Benefits

There are Many Benefits to using a Millet Pillow. 

Millet hull pillows are natural.  Natural things function better and are healthier than synthetic ones.  Many people are beginning to understand that God given things keep you healthier and make you stronger.  Millet pillows are a perfect example of this philosophy.  Just like natural foods are best for our bodies, a natural pillow is also better for us.

The first obvious benefit of millet pillows is that they support evenly. 

Having the weight of your head supported evenly over the entire surface area helps you to be more comfortable.  Foam pillows do not support evenly.  They have harder and softer spots that cannot be adjusted.  Foam pillows are a compression pillow.  Compression pillows are easy to use because you don’t have to adjust them but, they’re not near as comfortable or healthy as millet hull pillows.  Millet pillows helps to prevent tension and pain because they support evenly.

Another benefit for using millet pillows is that they’re very comfortable.  Because you have the ability to maneuver the pillow however you choose, you can get it to be SO comfortable!  You can have more support under your head or under your neck.  The versatility of millet hull pillows is amazing!  Millet hull bodypillows are also super comfortable!

Another benefit of millet pillows is that they keep your head aligned with your spine!  This feature will prevent you from getting a sore neck in the morning!  Anyone that has experienced neck pain from sleeping on their sides will tell you that it might be caused by a bad pillow!  

Because a millet pillow is natural and non-toxic, that is certainly a benefit.   Most millet pillows have organic millet hulls.  Some millet pillows are also made with organic fabric.  It’s always better to avoid chemicals and pesticides.  Some people don’t really care about this benefit but if you think about how long you spend sleeping and where your face is all night, then you know you’d better buy a healthy pillow!  

Millet pillows really last a long time and this is a fantastic benefit!  Sure, millet pillows are somewhat expensive but they really last!  Some people have told me that their millet pillow lasted for ten years!  Now that’s a real value especially when you consider all the other benefits for using a millet hull pillow.  

Be sure to watch all my informative videos on Youtube!

Back to millet pillows. 

   

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Best Side Sleeper Pillow for Neck Pain!

Organic millet pillow supporting the neck and spine to encourage proper alignment and reduce discomfort.

What is the best side sleeper pillow for neck pain? A good pillow needs to be able to hold your head up and keep the spine aligned in order to prevent neck pain and strain. So many side sleepers have told me that they got rid of their neck pain simply by using a millet hull pillow. Why?

Because a millet pillow holds your head up better. Keeping the spine straight keeps the muscles in a neutral, relaxed position. This prevents muscular strain! In my opinion, the best pillow for neck pain is a millet pillow.

Millet pillow providing ergonomic support to maintain spine alignment and prevent neck pain during sleep.
Support your spine naturally with our millet pillow designed to promote proper alignment and reduce neck pain.

Additionally, a wider millet pillow allows the user to bunch the pillow up around their head, neck and shoulders better! Only my company, Brett’s Natural Health makes millet pillows that are wider, not longer. Sure, I’m bucking the system by making non-standard sizes and some people won’t like it that their cases might not fit on my larger pillows. It’s ok. My millet hull pillows prevent neck pain much better than standard size pillows. My millet pillow reviews speak for themselves!

Organic Side Sleeper Pillow for Neck.

Breathing chemicals all night can make you tense up your muscles. Organic millet pillows are non-toxic and do not outgas chemicals or pesticides like petroleum based pillows or non-organic pillows. You sleep for eight hours or more per night! Why not sleep on a natural and healthy pillow vs a toxic one? An organic pillow will help to prevent neck pain. We make our own decisions and some people think logically whilst others go for the the glam or the cheapo!

Firm support is better when it comes to side sleeping. Millet hulls are the natural alternative to foam or memory foam. Millet pillows support the neck and shoulders evenly. A pillow with even support is superior for preventing neck pain. Try my all natural millet hull pillows! You’ll love them!

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Natural Alternative to a Podiatrist Burnsville NC.

Before seeing a podiatrist in Burnsville NC, Spruce Pine, Marshal or Mars Hill, consider a natural alternative.

Greetings, I’m Brett Rodgers, massage therapist, Youtube educator and bodily pain reduction specialist. I live in Burnsville, NC. With my Youtube videos I have taught millions of people how to get rid of their plantar fasciitis, Morton’s Neuroma, heel spurs and more. For foot PAIN, people in Burnsville, NC, Spruce Pine, Mars Hill and Marshal may think that they need to see a podiatrist (foot doctor) but most of the time, this is not true!

People with foot pain need to learn the truth about their problem. When your leg and foot muscles get sore and tight, you get pain in your feet! The real SOLUTION to this problem is self-massage and stretching. I know this may sound simple but that’s how natural healing works. It IS simple but… you have to educate yourself, practice and get good and do the work often. A podiatrist in Burnsville, NC is not going to teach you how to rub your feet!

When you release the tension in muscles of your legs, it gives relief to the muscles and connective tissue in your feet. Then you have less inflammation and pain. Simple as that. A Burnsville, NC podiatrist will not teach you reflexology. Massaging the feet is called reflexology. Reflexology is a massage modality that can change your life! When you stimulate the feet, not only does it help with foot pain but it helps your whole body to heal. Why? The feet reflex to every organ, system and part of your body! Just massaging the webs in between the toes can calm the mind when you have anxiety.

Why won’t a Burnsville, NC foot doctor tell you about reflexology? Because there’s no money in it and it’s not covered by insurance. Foot massage is a simple and free activity that you do at home. There is a degree of practice to get good at it and to understand exactly HOW you need to massage the feet. No pain, no gain. To take a foot massage class, you can contact me at (828) 675-1539. Please also see my orthotics and foot massage tools. They are crucial to doing the work described above.

Local and nearby towns: 

Although I’m not a podiatrist, I do sell custom orthotics and foot massage tools in Celo NC near Burnsville NC, Spruce Pine NC, Marshal NC, and Mars Hill NC. Thanks for reading!

A good alternative to a Burnsville NC podiatrist (foot doctor) is to learn how to massage your feet!
Learn how to massage under the toes!
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Cleansing the Body via Squatting

🍏  It Takes a Long Time to Cleanse the Body!

I personally have spent many years cleansing the body of all the accumulated matter, aka mucoid plaque.  Let there be no doubt that when you don’t eliminate completely, it contributes greatly to this build up of undigested food matter in the digestive system. 

Recommended reading

Read the “Guide to Better Bowel Care” by Dr Bernard Jensen.  Also read, “Cleanse and Purify Thyself” by Dr. Richard Anderson.  Another great book is “Healing with Whole Foods” by Paul Pitchford!

When you are in a squatting position it allows the bowels to release tension and encourage a total evacuation.  When you press your legs up against your bowels it stimulates them to have a bowel movement.  Also, in squatting position, your thighs support the large intestine helping to prevent  hernias, diverticulitis, and pelvic organ prolapse.  On the contrary, sitting on a toilet contributes to all of these conditions because when you contract your muscles and your organs are not supported well, they bulge out and become prolapsed, herniated and perforated. 

People now days need to get cleansing the body!

Every day I see so many people with bulging bellies that are no doubt caused largely by sitting on toilets…and poor diet too…and poor posture…and enough already!  When you have an accumulation of undigested matter in your digestive system it only makes sense that you’re going to have regular acid indigestion as the entire hose is backed up to the stomach.  Acid indigestion will then contribute to stress.  Stress is the number one killer in the world.  Please…. squat to poop from now on!

Buy one of my squatting toilet platforms today!  Don’t buy a squatting toilet stool or squatting toilet seat!  They don’t work as good!