🍏 It Takes a Long Time to Cleanse the Body!
I personally have spent many years cleansing the body of all the accumulated matter, aka mucoid plaque. Let there be no doubt that when you don’t eliminate completely, it contributes greatly to this build up of undigested food matter in the digestive system.
Recommended reading
Read the “Guide to Better Bowel Care” by Dr Bernard Jensen. Also read, “Cleanse and Purify Thyself” by Dr. Richard Anderson. Another great book is “Healing with Whole Foods” by Paul Pitchford!
When you are in a squatting position it allows the bowels to release tension and encourage a total evacuation. When you press your legs up against your bowels it stimulates them to have a bowel movement. Also, in squatting position, your thighs support the large intestine helping to prevent hernias, diverticulitis, and pelvic organ prolapse. On the contrary, sitting on a toilet contributes to all of these conditions because when you contract your muscles and your organs are not supported well, they bulge out and become prolapsed, herniated and perforated.
People now days need to get cleansing the body!
Every day I see so many people with bulging bellies that are no doubt caused largely by sitting on toilets…and poor diet too…and poor posture…and enough already! When you have an accumulation of undigested matter in your digestive system it only makes sense that you’re going to have regular acid indigestion as the entire hose is backed up to the stomach. Acid indigestion will then contribute to stress. Stress is the number one killer in the world. Please…. squat to poop from now on!