Self Massage Class June 26, 2021

Learn Self-Massage in Person!

Come to the Appalachian mountains of North Carolina and learn the art of self-massage!  Learning in person is much more effective than online.  When I work on you, and show you specifically what you need to do to get the pain relief you need, then you’ll be able to duplicate the strokes on your own.  With practice you’ll be able to get pain relief anytime you need it… without doctors and without drugs!

You will learn how to:

• Feel tight muscles and knots.
• Apply oil and get the right amount.
• Dig the tension out of your body .
• Do different kinds of massage strokes.
• Use massage tools.
• Basic anatomy.
• How the muscles interconnect with each other.
• What works and what doesn’t.
• Specific massage techniques for your own ailments.

When you leave here you’ll be able to go home and start practicing.  Practice makes perfect and over time you’ll get stronger and better at doing self-massage.  Eventually you’ll even be able to teach others this required art!  This class includes a healthy meal!  Come hungry!

When?  June 26, 2021. 

Where?  Burnsville, NC. 

What time?  10am – 3pm  (Lunch included from 12-1pm)

What should I bring?  Shorts and a tank top.

Cancellation:  You can cancel up to a week before this class starts for a full refund.  (June 19)