Ok, so here is what you do…

THE RULE of Eating. (The one people hate – but should NEVER break.)

You’re going to LOVE me when I reveal this simple yet logical rule for eating! It’s TIME for everyone to learn the truth and it amazes me that so few people know, follow or admit to the rule. Even those who say “I eat pretty healthy” don’t usually follow this one commandment that should never be broken!

The rule is to EAT NATURALLY. Yup, I told you that it was simple but… it’s not these days. You see, there’s a LOT of money in processed food sales and people are totally addicted to it – so good luck finding the truth. Even doctors don’t follow the rule! (Like people in the medical industry are actually healthy. Lol They’re NOT!)

You should know that if you do eat naturally, you will avoid so many diseases! While everyone else is getting heart disease, diabetes, infections and more, you’ll stay healthy and avoid pharmaceutical drugs! Now just imagine the problems you’ll curtail if you stay away from conventional “medicine”. Lol

The good news is that I’m going to give you the specifics in just a short essay. Even if you get mad at me I’m still going to tell you everything you need to get started. Even if you say stuff like, “How f-ing dare you tell me what to eat! You bashdard!” Don’t worry! I’ll know that it’s just the addicted you in denial and that the real you wants to eat naturally and be healthy!

Here are the five most important keys to eating naturally.

DO NOT eat processed foods. This means reading all the labels and not consuming ANY food that is not in its original and whole, God-given (for religious/spiritual folks) form. If you don’t know what whole foods are, read a good book on the subject. (Even if you do nothing more, at least follow this first key. No you cannot cheat and eat birthday cake – unless it’s made with only whole foods!)

DO NOT eat chemical additives or preservatives. If the label reads something that does not sound like a FOOD, do NOT eat it! Remember, eat naturally. Always read the label!

DO NOT eat mass produced meat. One of the biggest problems that people have (but don’t realize it) is that mass produced chicken, pork and turkey are not healthy or natural. These animals are raised in confined spaces and buildings, fed WAY TOO MUCH grain, they’re hybrid to the point of being skewed and abnormal, and they’re very unhealthy on all levels.

Some of the meats you can eat are: Free ranging beef and buffalo, home grown free ranging animals, wild fish including sardines, salmon, mackerel and others, canned oysters and free range organic eggs. Remember, eat only WILD and healthy (happy) animals! (Even organic, free range chicken is horribly hybrid and Frankensteinian in nature. Look up Cornish Cross breed chicken. Look up how turkeys can’t even mate because their breasts are so obscurely huge due to decades of hybridizing – all for money!) If you eat obscure animals, you will become obscure yourself.

Work toward a plant based diet. We are evolving in this direction. Study it. Know it! Believe it based on evidence and logic. See it when you look into the eyes of an animal. Feel it in your heart.

Get away from wheat and dairy! Although some may think that these are natural foods, they have serious inherent GLUEY, STICKY problems. The first red flag is that wheat and dairy are the biggest allergy foods for people. Oh the indigestion, the bloating and the gas! LOOK at how many GF and DF products you see at the store nowadays. Listen to your body!

Wheat gluten is very sticky and causes undigested plaque (aka mucoid plaque) to build up in the digestive system. This gunk inhibits the absorption of nutrients into your body. It’s also creating the perfect breeding ground for parasites of all kinds to grow. LOOK at how bloated people’s bellies have become! So eat non-glutenous grains like brown rice, millet, quinoa, amaranth, buckwheat, wild rice, teff and others. These are the grains that won’t leave residue in human bodies.

Diary casein is another sticky substance that clogs the body. It’s very mucous forming and causes a LOT of respiratory infections. (Anything that stagnates the body is allowing the growth of bacteria and viruses!) Look up diseases caused by eating dairy foods! Cow’s milk is for baby calves, not humans! So get off dairy by eating nut milks, rice milk and other fortified substitutes that mimic milk. Then work into EATING YOUR GREENS for calcium (and many other nutrients). This is real health – true health.

Do not eat GMO or non-organic foods! For millions of years your body has evolved on natural foods – not lab-created nonsense! To eat naturally, your food should be natural! Food grown with synthetic fertilizers, chemical pesticides and other strangeness should be AVOIDED AT ALL COSTS! Yes, I know it’s expensive to buy organic. Grow your own! Change your priorities! Ask yourself, “What’s more important, my health or a new car?” Start shopping at your local health food store instead of the giant chain store with the pharmacy in it! Support small businesses that have their priorities in order!

So these are the basics for eating naturally. If you follow my dietary guidelines you’ll also need to do a lot of cleansing. Learn how to get rid of all the built-up toxicity in your body! Read books. Watch videos. Work on your diet/body/mind/emotions/spirituality every single day. It is a lifelong project.

NOTE! There are some other important things that you must learn in order to change your diet! You’ll have to do enemas, self massage, psyllium bentonite shakes, stretching, praying and more to deal with all the diet changes.

Good luck!